How To Choose Between A Swedish Massage And Ayurvedic Massage

Because of the different influences in massage therapy, there are many variations in techniques, but all these different techniques, still provide the same health benefits. The Swedish and Ayurvedic massage both have very different origins and styles, but they still contribute a lot to achieve a healthy and relaxed body.

With all the various kinds of massage therapy programs available today, it has become truly hard for people to select which one of them.

The Swedish Massage, which is often called the classic or traditional massage. This is the most common massage therapy method and it is what most individuals ordinarily prefer. The long and flowing strokes characterize this method, and it is ideal for loosening muscles, improving joint flexibility and assisting in better circulation.

The first stroke is known as effleurage, this involves a long gliding stroke from the neck down to the base of the spine or from the shoulder down to the fingertips. It is likewise done on the limbs with all strokes directed toward the heart to aid blood and lymphatic flow. A therapist would usually apply there whole hand or a thumb pad to do this.

Next is petrissage that comprises of the gentle lifting of muscles up and away from the bones, then rolling and squeezing them, with a gentle pressure. It generally involves rolling, squeezing, or pressing the muscles to enhance deeper circulation. It increases circulation through eliminating toxins from muscle and nerve tissue.

Friction, the third technique and the most forceful one is characterized by deep circular motions using fingertips applied near bony areas and joints and it relaxes the muscle fiber which enhances flexibility in muscles and joints.

After friction, another technique called tapotement is done. Tapotement is a series of quick forceful movements made by striking or tapping the muscles with the hand. It can be applied with a closed fist, fingertips and the edge of the hand. It releases tension and relieves muscle cramps.

Lastly, the therapist employs vibration or shaking that entails the pressing of hands on the back or limbs and shaking in a rapid motion for a few moments. It improves circulation and muscle contraction and is beneficial to individuals with low-back pain.

On the other hand, Ayurvedic massage originated from India and its purpose is to produce harmony and balance within the individual and it aids in the removal of toxins and rejuvenation of the body. It was not practiced publicly until Indian practitioners decided to roam around and give muscle, joint and back massages

Ayurvedic massage is based on a specific system that includes the knowledge of Ayurvedic and Greek systems of medicine which is focused on Ayurvedic doshas and marmas or pressure points. Muslim massage techniques were also adapted in this system.

Ayurvedic massage techniques uses specific oils that suit your dosha and depends on your being. Another one is the Abhyanga-Garshana which comprises of skin brushing followed by an oil massage, Udwarthanam which is a slimming massage that uses herbal powders and the Ayurvedic foot massage which is a deep massage where the therapist uses his feet.

Now with plenty knowledge on both Swedish and Ayurvedic massage, a individual has of course the privilege to choose among the two which better suits his/her style of relaxation. But with both massages having particular techniques, the choosing part can be a little difficult though.

Would you like to learn more about Massage Therapy Benefits or Swedish Massage Therapy. Then visit this popular website, that provides more free information to help you relax and de-stress with its Massage Therapy Tips.

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