Positive Thinking 101

Have you ever heard of positive thoughts attracting good fortune? Or noticed that most happy people are optimists? Have you ever observed that people who stay calm during the worst crisis are generally the ones who do not harbor negative thoughts? You must have noticed that most successful people have supreme faith in their abilities and believe that they deserve success.

You can see examples of positive thinking everywhere. Yet most of us end up spending half our lives worrying about or expecting the worst! Why? Has worrying ever prevented any problem from cropping up? Has expecting the worst ever made it easier to handle a crisis when it does happen? Isn’t it nicer to expect good fortune? At least you are saved the anxiety of spending hours expecting the worst. Isn’t it nicer to live a carefree life instead of spoiling our now thinking about tomorrow…when we are not even sure of what it might bring? However, it is all just in your mind - this problem doesn't exist in reality. It seems to control us. Negative thinking can always creep up on you - even when you make a firm commitment to think more positively.

Positive thinking and Re-programming the mind

Wouldn’t it be nice if we could learn to control our thoughts? If only we could control our mind instead of it working the other way? But re-programming the mind requires effort at both the conscious and the subconscious level. The following approaches might be of help:

Efforts at the Conscious level:

Positive Affirmations:

Telling yourself that you deserve the best constantly will help bring about a shift in your perception. The logic is simple, if you are told throughout your life that you are a bad dancer, no matter how much potential you have you’ll eventually start viewing yourself as someone with two left feet. If you keep telling yourself that you do deserve the bst then slowly but surely you will start to believe it until it actually becomes your realty.

Consciously diverting your mind-

Every time you catch your mind sneaking in dark thoughts, make a conscious effort to divert your attention to a positive thought. Just as anything that you do repeatedly becomes a habit, with time thinking positive will also become a habit.

Efforts at the Subconscious level:

Clinical Hypnosis-

Clinical hypnosis is a therapy through which a trained practitioner can delve into your subconscious and reprogram your mind. This is most beneficial to remove deep seeded negative thoughts, or even when your life is really suffering due to your constant negative thinking.

Subliminal messages-

This is a do-it-yourself approach. Subliminal messages have the power to influence your subconscious - there are even postive thinking subliminal cds. The most commonly used instruments transmitting subliminal messages (for self help) are audio cds. In such Cds subliminal messages are usually hidden behind music, but they can be played in reverse and several other ways - anything so that your mind can con consciously perceive the mesages. These messages are usually played past the level of our human hearing - i.e. above 20,000 Hz. People who believe in the power of subliminal cds claim that listening to them repeatedly can reprogram your mind and make it easier for you to control your thoughts.

The key to keeping a positive mindset no matter what is to align your subconscious mind with your conscious goals.

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