Is It Possible To Lower Triglycerides Taking Omega 3 Supplements?
There are clear benefits of increasing your intake of omega 3 essential fatty acids, the 2 most important being DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). In particular there are well established heart benefits to taking more Omega 3 in your diet, however for anyone with high triglycerides it is also now clear that increasing your intake of essential fats can help in lowering triglycerides.
Almost all of us eat a diet that is too low in the essential fatty acids known as omega 3 fats. These are found in fish oil and the research has clearly established that by increasing the amount of fish oil in our diet we improve our heart health and also attract a range of other health benefits.
Some of the most important benefits from fish oil supplementation include a reduction in blood pressure, a reduction in the growth of plaque in the arteries and a reduction in the risk of fatal heart attack. And this now includes lowering triglycerides.
Triglycerides are a fat that is found in your blood and which your body manufactures from the food that you eat. High triglycerides increases the risk of death and are basically linked to coronary artery disease. High triglycerides can also be linked to other diseases like diabetes.
By eating a diet with a high level of saturated fat and sugar you may be contributing to higher than normal triglyceride levels. And other risk factors are being overweight and excess alcohol consumption.
So for many people lowering triglycerides is very important, and they want to know how to lower triglycerides.
There’s a range of things that you can do to help lower triglycerides. If you eat less sugar and saturated fat in your diet, lose weight and reduce your alcohol intake these will all help lower triglycerides.
But it is now clear from the research that increasing your intake of omega 3 essential fatty acids by way of fish oil supplementation is an important part of a strategy to help lower triglycerides.
“A dose-response relationship exists between omega-3 fatty acid intake and triglyceride lowering” is just one of the statements on the website of the American Journal of Clinical Nutrition. Another one is that “omega-3 fatty acids from fish oil decreased serum triglyceride concentrations by 25% to 30%,”. These show a clear link between adequate levels of Omega3 intake and triglyceride lowering.
So it is now clear that improving your level of intake of omega 3 essential fatty acids can help lower triglycerides and because this is now clearly established the American Heart Association tells people with high triglycerides to maintain a level of intake of 2 to 4 grams per day of DHA and EPA by way of fish oil supplements under the care of a physician.
This is excellent news for anyone struggling with high triglycerides and who wants to lower triglycerides naturally.
And there is also powerful evidence of a wide range of other health benefits from increasing your intake of omega 3 essential fatty acids, and for these reasons everyone, including people with high triglycerides, should seek to maintain a minimum level of fish oil in the diet.
Of course it is simple to eat more fish but unfortunately fish is contaminated with mercury and is generally very expensive. There are excellent fish oil supplements available which are not contaminated and which can be taken daily very cost effectively. Note however that not all fish oil supplements are of high quality.
Visit my website to find out how to compare the various fish oil supplements available, (and which ones I take myself).
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